- Exercises labelled with the same letter are super set E.G A1 is super set with A2
- The numbers following the exercise are number of sets by number of reps E.G 4x8 is 4 sets of 8 repetitions
- The numbers in brackets that follow each exercise denote rest time between that exercises and the next one
An Interesting Idea
If you have the time, this workout can be slightly modified so you can train twice a day. The way I did so was performing sets "A" in the morning and sets "B" in the afternoon, as well as increasing the number of sets by either 1 or 2 depending on energy levels.